Uplifting Bible Verses About Stress
Have you ever experienced mental, emotional, and physical exhaustion after being pressed with everything demanding your attention? It is that overwhelming and weary feeling when you have no idea when the next moment of rest or relaxation might come. That, my friend, is stress.
Stress makes us feel weary and weak. It zaps our power and brings mental, emotional, and physical exhaustion. So, what are the best Bible verses about stress? How did Jesus deal with stress?
Isaiah 40:29-31 NIV says, “He gives strength to the weary and increases the power of the weak. Even youths grow tired and weary, and young men stumble and fall; but those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.”
Isaiah 40:29-31 is one of the best Bible passages about stress. God promises to strengthen our weakness and weariness through faith in Him. He promises that in Christ, we will soar like eagles.
How did Jesus deal with stress?
Jesus is our example of how to deal with stress. There are a couple of things that Jesus did that are significant actions for us to take when feeling stress, including:
- Reciting Scripture when tempted by the devil in the wilderness (Matthew 4:1-11)
- Taking time regularly to be alone with God (Mark 1:35)
- Praying intensely in Gethsemane (Mark 14:32-36)
Regularly taking time to be alone with God and daily prayer can help combat and prevent stress from growing. However, everyone has moments of intensity when we must turn to intense prayer and Bible verses about stress for strength to soar on the wings like eagles.
Meditate daily on Bible verses about stress, read them aloud, or write them down to help you begin to understand the strength and power that is available to you in Christ when moments of stress and pressure begin to overwhelm you.
Bible Verses About Stress and Anxiety
This list of Bible verses about stress and anxiety contains excellent Scriptures on God’s promises when we face pressures and have difficult circumstances.
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” ~ John 16:33 NIV
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” ~ Romans 8:28 NIV
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” ~ Philippians 4:6 NIV
“Cast all your anxiety on him because he cares for you.” ~ 1 Peter 5:7 NIV
Philippians 4:6 and 1 Peter 5:7 reiterate our need for prayer to cast our burdens upon God during times of stress. For more information on prayer, consider creating a prayer list including pressures and stresses to give them to God knowing that everything works for our good (Romans 8:28).
Bible Verses About Stress and Depression
When we begin to carry stress inwardly, it can turn into depression, which robs our joy and peace. Bible verses about stress and depression focus upon rest, peace, and the restoration of joy that comes from a relationship with God.
“You turned my wailing into dancing; you removed my sackcloth and clothed me with joy, that my heart may sing your praises and not be silent. Lord my God, I will praise you forever.” ~ Psalms 30:11-12 NIV
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” ~ Psalms 34:18 NIV
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls.” ~ Matthew 11:28-29 NIV
“Peace I leave you; my peace I give you, I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” ~ John 14:27 NIV
Being in the presence of God brings his peace and joy to our lives so that we can throw off stress and depression. Consider going on a 30-day faith journey to draw into deeper intimacy with God so that you may feel God’s presence and peace in your life.
Bible Verses About Strength
There are several Bible verses about strength that could be highlighted for the weariness and weakness of stress. Below include two verses for strength and courage:
“He gives strength to the weary and increases the power of the weak.” ~ Isaiah 40:29 NIV
“God is our refuge and strength, an ever-present help in trouble.” ~ Psalms 46:1 NIV
God gives us strength and power through stressful events and pressures. He is our refuge and our help.
Dear friend, spend some time meditating, reading, or writing Bible verses about stress and Bible verses about strength. As God’s Word, Bible verses bring healing and strength to every pressure and stress we face. We can read these Scriptures and trust that God is faithful and will follow through on every good promise.
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